Spiral Out Podcast

Moving Pains

For everyone that doesn't know, we changed locations. This episode includes some of the obstacles that were involved with that process. Some of the stories may be a dramatization of actual events that occurred. Enjoy, and remember, always wear a harness and hard hat when using a skyjack!

Review of CrossFit Quarterfinals 2023

Family Isn’t Holding You Back

In this episode, Scott and Mike talk about the effect starting a family has had on them as coaches. 

Kat with a K

In this episode, we introduce one of our newest coaches Kat. 

Thoughts On Semi-Finals

Mostly our thoughts on Atlas Games as well as a bit on other events. 

Between Two Qualifiers

Our thoughts on the CrossFit quarter-finals. 

Anaerobic Threshold

In this episode, we discuss the topic of the Anaerobic Threshold and the ongoing debate of whether the term is valid concerning exercise performance.

 

References: 

https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP279963

https://pubmed.ncbi.nlm.nih.gov/33844670/

https://pubmed.ncbi.nlm.nih.gov/33844671/

 

 

Coach Martin Altemark

A discussion with coach Martin Altemark.

Concurrent Training

A discussion on laying out endurance and strength training to get the most out of training. 

 

Reference: https://physoc.onlinelibrary.wiley.com/doi/pdf/10.1113/JP272270

Changed My Mind