Spiral Out Podcast

CrossFit's Worst Movements—What We Would Cut

Is every CrossFit movement really worth keeping? In this episode, we break down what we believe to be the most questionable and unnecessary movements in the sport.

Road to WheelWod with Lauren Farhat

Lauren talks about her CrossFit journey, her growth as an athlete and as an ambassador for the adaptive community, as well as her experience on the big stage of the WheelWod CrossFit Games.

The Fitness Journey feat.Matt Brady

Scott talks with long-time client and friend Matt Brady about his fitness journey over the past 8+ years and becoming a competitive CrossFit athlete.

CrossFit Journal: What Is CrossFit?

In the conclusion of our five-part series, Michael, Scott, and Kat discuss the CrossFit Journal’s defining article, “What Is CrossFit?”. 

 

2k Row Time Trail

In this episode, Michael sits down with Tom Hoffman to break down his recent 2K row time trial.

 

https://gcstrengthandconditioning.com/

 

 

 

CrossFit Journal: Avoiding Metabolic Derangement

Lynsey Martin joins us to explore the fourth installment in our CrossFit Journal article series, "Nutrition: Avoiding Metabolic Derangement." This article was originally published in November 2003, by CrossFit founder Greg Glassman. 

 

CrossFit Journal: CrossFit's Programming

Discussing Greg Glassman's article from 2003, "A Theoretical Template for CrossFit's Programming". 

 

CrossFit Journal: What Is Fitness

We continue our series, looking back on early CrossFit Journal articles. Today, we discuss the article "What Is Fitness," again written by Greg Glassman in 2002. 

 

Link to article: http://library.crossfit.com/free/pdf/CFJ-trial.pdf?_gl=1*66ai5h*_gcl_au*MTA5MjA0NTM0MS4xNzM1ODQyNjM1*_ga*NjY1NjQ1NjEwLjE3MzU4NDI2MzY.*_ga_YMP4SGMLNT*MTczNjQ1NjYzOS40LjEuMTczNjQ1NzE5NS4zNy4wLjk1NzQyMTA1MQ..&_ga=2.247161345.420518553.1736456639-665645610.1735842636

 

Crossfit Journal: Foundations

In this episode, we start a new series that looks at the old Crossfit Journals from the early 2000s. First up, we discuss Greg Glassman's early philosophy from his article "Foundations". 

Moving Pains

For everyone that doesn't know, we changed locations. This episode includes some of the obstacles that were involved with that process. Some of the stories may be a dramatization of actual events that occurred. Enjoy, and remember, always wear a harness and hard hat when using a skyjack!