{"store":{"customizeEditHighlightKey":null,"customizeEditingSectionKey":null,"customizeScrollToKey":null,"baseInfo":{"podcastTitle":"Spiral Out Podcast","slug":"spiraloutpodcast","podcastDescription":"Conversations about coaching and competing in fitness","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/6435415/Image_2021-01-05_at_12_13_PM_8i96nz.jpeg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/6435415/Image_2021-01-05_at_12_13_PM_8i96nz_1200x628.jpg?s=9e4e13c7133e4fb5ed9cd113618d39f9&e=jpeg","podcastUrl":"https://spiraloutpodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/spiraloutpodcast/feed.xml","theme":"frontrow3","podcastDeepLink":"https://www.podbean.com/pw/pbblog-ccfsb-623257?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":18647,"totalEpisodes":61,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"spiraloutpodcast","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-ccfsb-623257-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/ca/podcast/the-spiral-out-podcast/id1485827487","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-ccfsb-623257?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/fb7704a7-4fa8-4f72-a6c1-6d61e873b4d7","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Lato"},{"id":"SecondaryFont","val":"Lato"},{"id":"PlayerColor","val":"#ff6d00"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://fastfs1.podbean.com/themes/FrontRow/images/detail_banner_v1.jpg"},{"id":"BackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/X9o1KOuaNu5K","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-wMoKN0Hqgu83","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2019 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[],"customize-container":[{"id":"EpisodeListType","val":"list"}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":"https://www.podbean.com/site/podcatcher/index/blog/X9o1KOuaNu5K","showFeed":true,"showTopBar":false,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null,"subscribeLink":"https://www.podbean.com/site/podcatcher/index/blog/X9o1KOuaNu5K","isPrivateChannel":false},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://spiraloutpodcast.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"6a5e8b14","clientSignature":"add733f90d941d035be3fb9c73db4687","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb24925159-h5arf","episode":{"id":"pb24925159","idTag":"h5arf","title":"CrossFit Journal: CrossFit's Programming","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/6435415/Image_2021-01-05_at_12_13_PM_8i96nz_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/6435415/Image_2021-01-05_at_12_13_PM_8i96nz_1200x628.jpg?s=9e4e13c7133e4fb5ed9cd113618d39f9&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/6435415/Image_2021-01-05_at_12_13_PM_8i96nz.jpeg","previewContent":null,"content":"

Discussing Greg Glassman's article from 2003, \"A Theoretical Template for CrossFit's Programming\".

","publishTimestamp":1737673984,"duration":2169,"mediaUrl":"https://mcdn.podbean.com/mf/web/m2phe9qe3r7ay9mi/crossfit_programming189bmv.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-h5arf-17c53e7","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-h5arf-17c53e7","transcriptUrl":null,"permalink":"/e/crossfit-journal-crossfits-programming/","downloadLink":"https://www.podbean.com/media/share/pb-h5arf-17c53e7?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":150,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-h5arf-17c53e7","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"previewDevice":"desktop","VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fspiraloutpodcast.podbean.com%252Fe%252Fcrossfit-journal-crossfits-programming%252F&rts=e98eba7838552ac367d0baeb1931d2815f117d77","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb24925159","idTag":"h5arf","title":"CrossFit Journal: CrossFit's Programming","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/6435415/Image_2021-01-05_at_12_13_PM_8i96nz_300x300.jpeg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/6435415/Image_2021-01-05_at_12_13_PM_8i96nz_1200x628.jpg?s=9e4e13c7133e4fb5ed9cd113618d39f9&e=jpeg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/6435415/Image_2021-01-05_at_12_13_PM_8i96nz.jpeg","previewContent":null,"content":"

Discussing Greg Glassman's article from 2003, \"A Theoretical Template for CrossFit's Programming\".