The Spiral Out Podcast
Coach Martin Altemark

Coach Martin Altemark

December 1, 2021

A discussion with coach Martin Altemark.

Concurrent Training

Concurrent Training

November 11, 2021

A discussion on laying out endurance and strength training to get the most out of training. 

 

Reference: https://physoc.onlinelibrary.wiley.com/doi/pdf/10.1113/JP272270

Changed My Mind
How Bad Do You Want It

How Bad Do You Want It

October 3, 2021

Discussion of the phrase and it's relationship to training for sport. 

Exercise Induced Pain: Pain Management
Exercise Induced Pain: Pacing

Exercise Induced Pain: Pacing

May 13, 2021

In this episode we delve into pain and how it interplays with pacing for endurance events. We also talk about the study referenced below. How much does pain dictate the pace we choose? How is pain helpful? What happens when an athlete is given analgesics prior to completing a task?

 

Reference for this episode: 

https://journals.physiology.org/doi/full/10.1152/japplphysiol.00761.2009

Exercise Induced Pain: Intro
Thoughts on Open and Quarter Finals

Thoughts on Open and Quarter Finals

April 25, 2021

Our thoughts on the CrossFit Open and Quarter Final. What we thought about the events and layout. 

Peridization:G.A.S.?

Peridization:G.A.S.?

February 27, 2021

Brief overview of General Adaptation Syndrome and Fitness Fatigue Model. We then give examples of unforeseen events that have caused us to adjust training plan for clients. 

 

References For This Episode:

https://journals.lww.com/nsca-scj/Citation/2003/12000/The_Fitness_Fatigue_Model_Revisited__Implications.7.aspx

 

Chapter 3: http://tarbiatbadani.urmia.ac.ir/sites/tarbiatbadani.urmia.ac.ir/files/u801/Molecular%20Exercise%20Physiology-2014.pdf

Periodization:Dart Throwing Chimps
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