Spiral Out Podcast

Family Isn’t Holding You Back

In this episode, Scott and Mike talk about the effect starting a family has had on them as coaches. 

Kat with a K

In this episode, we introduce one of our newest coaches Kat. 

Thoughts On Semi-Finals

Mostly our thoughts on Atlas Games as well as a bit on other events. 

Between Two Qualifiers

Our thoughts on the CrossFit quarter-finals. 

Anaerobic Threshold

In this episode, we discuss the topic of the Anaerobic Threshold and the ongoing debate of whether the term is valid concerning exercise performance.

 

References: 

https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP279963

https://pubmed.ncbi.nlm.nih.gov/33844670/

https://pubmed.ncbi.nlm.nih.gov/33844671/

 

 

Coach Martin Altemark

A discussion with coach Martin Altemark.

Concurrent Training

A discussion on laying out endurance and strength training to get the most out of training. 

 

Reference: https://physoc.onlinelibrary.wiley.com/doi/pdf/10.1113/JP272270

Changed My Mind

How Bad Do You Want It

Discussion of the phrase and it's relationship to training for sport. 

Exercise Induced Pain: Pain Management

Resources for this episode: 

1. https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.1052.4477&rep=rep1&type=pdf

2. https://pdfs.journals.lww.com/acsm-essr/1999/00270/5_Exercise_and_Pain__The_Neurobiology,.7.pdf?token=method%7CExpireAbsolute;source%7CJournals;ttl%7C1621835314602;payload%7CmY8D3u1TCCsNvP5E421JYK6N6XICDamxByyYpaNzk7FKjTaa1Yz22MivkHZqjGP4kdS2v0J76WGAnHACH69s21Csk0OpQi3YbjEMdSoz2UhVybFqQxA7lKwSUlA502zQZr96TQRwhVlocEp/sJ586aVbcBFlltKNKo+tbuMfL73hiPqJliudqs17cHeLcLbV/CqjlP3IO0jGHlHQtJWcICDdAyGJMnpi6RlbEJaRheGeh5z5uvqz3FLHgPKVXJzdsYTvxeNHQ3qtOrDw1F32ao/EHNrh2Lj1qmyMIk+8/kM=;hash%7CuCSiHUeFZthcAoi3jGWQhA==