Concurrent Training
November 11, 2021
A discussion on laying out endurance and strength training to get the most out of training.
Reference: https://physoc.onlinelibrary.wiley.com/doi/pdf/10.1113/JP272270
How Bad Do You Want It
October 3, 2021
Discussion of the phrase and it's relationship to training for sport.
Exercise Induced Pain: Pain Management
May 28, 2021
Resources for this episode:
1. https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.1052.4477&rep=rep1&type=pdf
Exercise Induced Pain: Pacing
May 13, 2021
In this episode we delve into pain and how it interplays with pacing for endurance events. We also talk about the study referenced below. How much does pain dictate the pace we choose? How is pain helpful? What happens when an athlete is given analgesics prior to completing a task?
Reference for this episode:
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00761.2009
Exercise Induced Pain: Intro
May 6, 2021
The next series of episodes are going too focus on the perception of pain with exercise. This episode is meant to introduce the topic and share some of our most painful workouts.
References for this episode:
Thoughts on Open and Quarter Finals
April 25, 2021
Our thoughts on the CrossFit Open and Quarter Final. What we thought about the events and layout.
Peridization:G.A.S.?
February 27, 2021
Brief overview of General Adaptation Syndrome and Fitness Fatigue Model. We then give examples of unforeseen events that have caused us to adjust training plan for clients.
References For This Episode:
Periodization:Dart Throwing Chimps
January 29, 2021
In this episode we discuss our view on periodization within CrossFit and in other sports.
Reference for this episode:
