Spiral Out Podcast
Kat with a K

Kat with a K

June 25, 2022

In this episode, we introduce one of our newest coaches Kat. 

Thoughts On Semi-Finals

Thoughts On Semi-Finals

June 14, 2022

Mostly our thoughts on Atlas Games as well as a bit on other events. 

Between Two Qualifiers

Between Two Qualifiers

March 31, 2022

Our thoughts on the CrossFit quarter-finals. 

Anaerobic Threshold

Anaerobic Threshold

March 3, 2022

In this episode, we discuss the topic of the Anaerobic Threshold and the ongoing debate of whether the term is valid concerning exercise performance.

 

References: 

https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP279963

https://pubmed.ncbi.nlm.nih.gov/33844670/

https://pubmed.ncbi.nlm.nih.gov/33844671/

 

 

Coach Martin Altemark

Coach Martin Altemark

December 1, 2021

A discussion with coach Martin Altemark.

Concurrent Training

Concurrent Training

November 11, 2021

A discussion on laying out endurance and strength training to get the most out of training. 

 

Reference: https://physoc.onlinelibrary.wiley.com/doi/pdf/10.1113/JP272270

Changed My Mind
How Bad Do You Want It

How Bad Do You Want It

October 3, 2021

Discussion of the phrase and it's relationship to training for sport. 

Exercise Induced Pain: Pain Management
Exercise Induced Pain: Pacing

Exercise Induced Pain: Pacing

May 13, 2021

In this episode we delve into pain and how it interplays with pacing for endurance events. We also talk about the study referenced below. How much does pain dictate the pace we choose? How is pain helpful? What happens when an athlete is given analgesics prior to completing a task?

 

Reference for this episode: 

https://journals.physiology.org/doi/full/10.1152/japplphysiol.00761.2009

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