


Thoughts On Semi-Finals
Mostly our thoughts on Atlas Games as well as a bit on other events.


Anaerobic Threshold
In this episode, we discuss the topic of the Anaerobic Threshold and the ongoing debate of whether the term is valid concerning exercise performance.
References:
https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP279963
https://pubmed.ncbi.nlm.nih.gov/33844670/
https://pubmed.ncbi.nlm.nih.gov/33844671/


Concurrent Training
A discussion on laying out endurance and strength training to get the most out of training.
Reference: https://physoc.onlinelibrary.wiley.com/doi/pdf/10.1113/JP272270


How Bad Do You Want It
Discussion of the phrase and it's relationship to training for sport.

Exercise Induced Pain: Pain Management
Resources for this episode:
1. https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.1052.4477&rep=rep1&type=pdf

Exercise Induced Pain: Pacing
In this episode we delve into pain and how it interplays with pacing for endurance events. We also talk about the study referenced below. How much does pain dictate the pace we choose? How is pain helpful? What happens when an athlete is given analgesics prior to completing a task?
Reference for this episode:
https://journals.physiology.org/doi/full/10.1152/japplphysiol.00761.2009