The Spiral Out Podcast
Polarized Training and CrossFit

Polarized Training and CrossFit

May 24, 2020

In this episode we talk about a common method of training in the the endurance community known as polarized training. We briefly explain what polarized training is and how it is defined. We then go on to discuss whether this method of training can be applied to designing training for the sport of fitness. If you would like to learn more about the topic, you can reference the link below: 

https://www.researchgate.net/profile/Stephen_Seiler/publication/310725768_Seiler%27s_Hierarchy_of_Endurance_Training_Needs/links/583590c208ae004f74cc51f5/Seilers-Hierarchy-of-Endurance-Training-Needs.pdf?origin=publication_detail

 

 

Changing Pace

Changing Pace

May 11, 2020

In this episode, we asked some people on why they left CrossFit to pursue other athletic endeavors. We also discussed the tendency to gravitate towards endurance sports when leaving, and possible reasons as to why. This topic was a difficult one to discuss as you may get a sense of that when listening. 

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For information on coaching and fitness camps head over to https://www.optimumperformancecalgary.com/

Question & Answer

Question & Answer

May 3, 2020

This podcast contains listener submitted questions that were answered by Jason, Michael, Scott, and Tom. If you have questions that didn't covered please send those questions to: Spiraloutpodcast@gmail.com

For information on coaching and fitness camps head over to https://www.optimumperformancecalgary.com/

Changed My Mind #2

Changed My Mind #2

April 25, 2020

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For information on coaching and fitness camps head over to https://www.optimumperformancecalgary.com/

Up For Debate- Squats, RPE Anticipation

Up For Debate- Squats, RPE Anticipation

April 19, 2020

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For information on coaching and fitness camps head over to https://www.optimumperformancecalgary.com/

Training Considerations During COVID Lockdown

Training Considerations During COVID Lockdown

April 18, 2020

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For information on coaching and fitness camps head over to https://www.optimumperformancecalgary.com/

Addressing Injury

Addressing Injury

March 8, 2020

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For information on coaching and fitness camps head over to https://www.optimumperformancecalgary.com/

Cueing

Cueing

February 23, 2020

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For information on coaching and fitness camps head over to https://www.optimumperformancecalgary.com/

Changed My Mind #1

Changed My Mind #1

February 9, 2020

Send questions to: Spiraloutpodcast@gmail.com

For information on coaching and fitness camps head over to https://www.optimumperformancecalgary.com/

 

Building To A Max

Building To A Max

January 26, 2020

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For information on coaching and fitness camps head over to https://www.optimumperformancecalgary.com/

 

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