Spiral Out Podcast

Polarized Training and CrossFit

In this episode we talk about a common method of training in the the endurance community known as polarized training. We briefly explain what polarized training is and how it is defined. We then go on to discuss whether this method of training can be applied to designing training for the sport of fitness. If you would like to learn more about the topic, you can reference the link below: 

https://www.researchgate.net/profile/Stephen_Seiler/publication/310725768_Seiler%27s_Hierarchy_of_Endurance_Training_Needs/links/583590c208ae004f74cc51f5/Seilers-Hierarchy-of-Endurance-Training-Needs.pdf?origin=publication_detail

 

 

Changing Pace

In this episode, we asked some people on why they left CrossFit to pursue other athletic endeavors. We also discussed the tendency to gravitate towards endurance sports when leaving, and possible reasons as to why. This topic was a difficult one to discuss as you may get a sense of that when listening. 

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Question & Answer

This podcast contains listener submitted questions that were answered by Jason, Michael, Scott, and Tom. If you have questions that didn't covered please send those questions to: Spiraloutpodcast@gmail.com

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Changed My Mind #2

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Up For Debate- Squats, RPE Anticipation

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Training Considerations During COVID Lockdown

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Addressing Injury

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Cueing

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Changed My Mind #1

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Building To A Max

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For information on coaching and fitness camps head over to https://www.optimumperformancecalgary.com/