Spiral Out Podcast

Power-Duration: Variables and Limitations

August 23, 2020

In this episode we take a look at variables and limitations when trying to use the Power-Duration theory to predict performance in CrossFit. If you haven't listened to the previous episodes on Power-Duration, you will want to go back before listening to this one. We also briefly hint at what our next episode will be about. 

Podbean App

Play this podcast on Podbean App