The Spiral Out Podcast

The Spiral Out Podcast

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Periodization:Dart Throwing Chimps

January 29, 2021

In this episode we discuss our view on periodization within CrossFit and in other sports.

Reference for this episode:

https://www.researchgate.net/profile/John_Kiely2/publication/285190238_Planning_for_physical_performance_the_individual_perspective/links/5a478575458515f6b055e402/Planning-for-physical-performance-the-individual-perspective.pdf

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