Spiral Out Podcast

Anaerobic Threshold

In this episode, we discuss the topic of the Anaerobic Threshold and the ongoing debate of whether the term is valid concerning exercise performance.

 

References: 

https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP279963

https://pubmed.ncbi.nlm.nih.gov/33844670/

https://pubmed.ncbi.nlm.nih.gov/33844671/

 

 

Coach Martin Altemark

A discussion with coach Martin Altemark.

Concurrent Training

A discussion on laying out endurance and strength training to get the most out of training. 

 

Reference: https://physoc.onlinelibrary.wiley.com/doi/pdf/10.1113/JP272270

Changed My Mind

How Bad Do You Want It

Discussion of the phrase and it's relationship to training for sport. 

Exercise Induced Pain: Pain Management

Resources for this episode: 

1. https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.1052.4477&rep=rep1&type=pdf

2. https://pdfs.journals.lww.com/acsm-essr/1999/00270/5_Exercise_and_Pain__The_Neurobiology,.7.pdf?token=method%7CExpireAbsolute;source%7CJournals;ttl%7C1621835314602;payload%7CmY8D3u1TCCsNvP5E421JYK6N6XICDamxByyYpaNzk7FKjTaa1Yz22MivkHZqjGP4kdS2v0J76WGAnHACH69s21Csk0OpQi3YbjEMdSoz2UhVybFqQxA7lKwSUlA502zQZr96TQRwhVlocEp/sJ586aVbcBFlltKNKo+tbuMfL73hiPqJliudqs17cHeLcLbV/CqjlP3IO0jGHlHQtJWcICDdAyGJMnpi6RlbEJaRheGeh5z5uvqz3FLHgPKVXJzdsYTvxeNHQ3qtOrDw1F32ao/EHNrh2Lj1qmyMIk+8/kM=;hash%7CuCSiHUeFZthcAoi3jGWQhA==

Exercise Induced Pain: Pacing

In this episode we delve into pain and how it interplays with pacing for endurance events. We also talk about the study referenced below. How much does pain dictate the pace we choose? How is pain helpful? What happens when an athlete is given analgesics prior to completing a task?

 

Reference for this episode: 

https://journals.physiology.org/doi/full/10.1152/japplphysiol.00761.2009

Exercise Induced Pain: Intro

The next series of episodes are going too focus on the perception of pain with exercise. This episode is meant to introduce the topic and share some of our most painful workouts. 

 

References for this episode: 

1 - https://journals.physiology.org/doi/full/10.1152/japplphysiol.00761.2009

2 - https://www.frontiersin.org/articles/10.3389/fphys.2013.00104/full

3 - https://link.springer.com/article/10.1007%2Fs00421-017-3708-8

4 - https://kar.kent.ac.uk/62527/1/203Astokorki%20et%20al.%20_Thesis_2017.pdf

5 - https://northumbria.hosted.panopto.com/Panopto/Pages/Viewer.aspx?id=4f1ffc04-9956-4302-9bac-ac770095334e

Thoughts on Open and Quarter Finals

Our thoughts on the CrossFit Open and Quarter Final. What we thought about the events and layout. 

Peridization:G.A.S.?

Brief overview of General Adaptation Syndrome and Fitness Fatigue Model. We then give examples of unforeseen events that have caused us to adjust training plan for clients. 

 

References For This Episode:

https://journals.lww.com/nsca-scj/Citation/2003/12000/The_Fitness_Fatigue_Model_Revisited__Implications.7.aspx

 

Chapter 3: http://tarbiatbadani.urmia.ac.ir/sites/tarbiatbadani.urmia.ac.ir/files/u801/Molecular%20Exercise%20Physiology-2014.pdf