Power-Duration: Sustainable Intermittency

In this episode we elaborate more on W' Prime and its relation to Critical Power. We also explain the test for finding Critical Power, as well as give a brief example on how we think about these terms when programming. We plan to give more examples and how to better design workouts using these concepts in a later episode. 

If you would like to learn more, please refer to the study below:

https://journals.lww.com/acsm-msse/fulltext/2012/08000/modeling_the_expenditure_and_reconstitution_of.15.aspx